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Lancer Power Mission Statement
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There are three training concepts that describe the overall mission of the Lancer Power program.
     The first is to provide Lancer athletes with the opportunity to optimize athletic performance by improving athleticism.
The second is to reduce the potential for athletic injuries and the third is to increase team success through team training.

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Michelle takes pride in staying up to date with current training research and uses that knowledge to create structured training programs that  improve strength, speed and POWER.
With the help of her staff and team coaches; she strives to educate athletes on the importance of  
leading a healthy lifestyle and what it means to work with
Discipline, Consistency and Intensity.

There is an emphasis placed on team training as teams that lift with a common purpose develop better team chemistry, teamwork and leadership.
 
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Lancer Power Strength and Conditioning Principles

Ø       We don’t train bodybuilders, power lifters or Olympic lifters we use components of these to improve overall Athleticism; strength, power, speed, metabolic condition, & flexibility.

Ø       We train with the purpose of Making Athletes Better Athletes.

Ø       We train athletes using a Structured Progression individualized by training experience, age, maturity and sport.

Ø       We train to Develop Proper Movement Patterns Not Individual Muscles. We emphasize ground based multi-joint lifts using bodyweight and free weight as much as possible.

Ø       We educate our athletes on the importance of Recovery. Gains made while training are dependent on what happens while not training. Nutritional habits, sleep patterns, academics and social life all play an important role in determining success.

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ANNOUNCEMENTS

Is your Better, Better?


LANCER POWER CAMP 2008!

8:45 Lancer off season is now full.

 $25 discount extended one more week until May  19th, don't miss out!

Time slots can be held with a $50 non-refundable deposit.

Camp brochure is now available for download from the Power Camp Information Page or pick one up at the high school.
Early slots fill up FAST! If you need the morning sign-up early.
You may click on Time Slot Assignments to verify your time slot.

Spring S & C Program
Are you a Competitor?

   USC Football Words of Wisdom

Off Season Athlete of the Week:
Matt "Hammy" Hamilton

Lancer Power in the News:
Lancer Softball Reaping Rewards of
Off Season Training

Lancer Power Athletes in the News

 Congratulations to the
2008 National Football Foundation and College Hall of Fame Award Winner
                   Alex Theodhosi.                   
Alex will continue his football career at Brown University this fall.
Congratulations to Stephanie Murphy ACC Rookie of the Year.

Congratulations to Ryan Griffin for signing to attend UCONN on a football scholarship! Ryan has attended Lancer Power camp every summer since his freshman year!

             

Media Page:
Video clips of lifts , drills, corrective exercises and lancer athletes working hard.
Check out the athlete training videos and interviews on STACK.



Michelle Can be contacted at:
Lancerpower@comcast.net