CAN YOU MAKE the COMMITMENT ?
Commit to Train with INTENSITY Commit to Train with DISCIPLINE
Commit to Train with CONSISTENCY
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Lancer Power Mission Statement
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There are three training concepts that describe the overall mission of the
Lancer Power Program
Provide Lancer athletes with the opportunity to improve athleticism and performance.
Design programs aimed at reducing the potential for athletic injuries
Increase "team" success through team training as teams that lift with a common purpose develop better chemistry, teamwork and leadership.
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Lancer Power Strength and Conditioning Principles
We train athletes using a Structured Progression individualized by training experience, age, maturity and sport. We train to Develop Proper Movement Patterns Not Individual Muscles. We emphasize ground based multi-joint lifts using body-weight and free weight as much as possible.
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