CAN YOU MAKE the COMMITMENT ?
Commit to Train with INTENSITY Commit to Train with DISCIPLINE
Commit to Train with CONSISTENCY
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Lancer Power Mission Statement
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There are three training concepts that describe the overall mission of the
Lancer Power Program
Provide Lancer athletes with the opportunity to improve athleticism and performance.
Design programs aimed at reducing the potential for athletic injuries
Increase "team" success through team training as teams that lift with a common purpose develop better chemistry, teamwork and leadership.
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Lancer Power Strength and Conditioning Principles
- We don’t train bodybuilders, power lifters or Olympic lifters we use components of these to improve overall Athleticism; strength, power, speed, metabolic condition, & flexibility.
- We train with the purpose of Making Athletes Better Athletes.
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We train athletes using a Structured Progression individualized by training experience, age, maturity and sport. We train to Develop Proper Movement Patterns Not Individual Muscles. We emphasize ground based multi-joint lifts using body-weight and free weight as much as possible.
- We educate our athletes on the importance of Recovery. Gains made while training are dependent on what happens while NOT training. Nutritional habits, sleep patterns, academics and social life all play an important role in determining success.
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Power Camp 2013
Registration is up!
Stay on top of cutting edge information on training and nutrition
"Like" Lancer Power on Facebook!
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Want your own foam roller, mini bands, superbands or kettlebells?
Click on the Perform Better Link below for great sales!
By clicking the link you are helping to raise money for the weight-room.
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Please see Team Page for off season spring schedules
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Want your own Foam Roller?
Play more than 1 sport
Don't train in 1 sport year round
Have an off season to allow for recovery Develop your athleticism by working on speed agility mobility & STRENGTH
Eat Right
PRACTICE your skills don't just play games
&
Athletic Development
