Articles:
The Top 10 Speed Training Myths
The Following tips were taken from a newsletter presented by Jason Ferruggia.
1. Train no more than three to four days per week.
2. Train for 30-45 minutes max
and do no more than twenty total sets
per workout.
3. Lift heavy and use big, basic
compound exercises.
4. Always keep a training journal and constantly
try to get stronger and lift heavier and
heavier weights.
5. Utilize a multitude of rep ranges and target
all fiber types and maximize the different
types of hypertrophy.
6. Change your program every 3-4 weeks.
7. Eat like your life depends on it. Force
feed yourself if you have to and be sure to
time your carbs correctly.
8. Sleep 8-10 hours per day and take naps if
at all possible.
9. Take contrast showers or baths after
training, stretch, ice, use foam roll
and whatever else you can think of to help
you recover faster.
There you have it, short and sweet. Follow those rules and you are guaranteed to get big and strong.
Michelle's Favorite Training Sites
Mike Boyle
Eric Cressey
Mike Robertson
Athletes Performance
Alwyn Cosgrove
T-Nation
SB Coaches College
Precision Nutrition
Jason Ferruggia
Tony Gentilcore
Other Sites
:
SPARQ
Air Force Academy
( great videos)