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The Top 10 Speed Training Myths

The Following tips were taken from a newsletter presented by Jason Ferruggia.

   1.    Train no more than three to four days per week. 
   2.    Train for 30-45 minutes max
          and do no more  than twenty total sets
          per workout. 
   3.    Lift heavy and use big, basic
          compound exercises. 
   4.    Always keep a training journal and constantly
          try to get stronger and lift heavier and
          heavier  weights. 
   5.    Utilize a multitude of rep ranges and target
          all fiber types and maximize the different
          types of hypertrophy. 
   6.    Change your program every 3-4 weeks. 
   7.    Eat like your life depends on it. Force
          feed yourself if you have to and be sure to
          time your carbs correctly. 
   8.    Sleep 8-10 hours per day and take naps if
           at all possible. 
   9.    Take contrast showers or baths after
           training, stretch, ice, use foam roll
           and whatever else you can think of to help 
           you recover faster. 

There you have it, short and sweet. Follow those rules and you are guaranteed to get big and strong.