Dear Lancer athlete, parent/guardian,

The following information serves as an outline of the upcoming Off and Pre-season for our football players.

Michelle had planned on holding a parent information evening, providing an opportunity for parents to ask specific or general questions about the Lancer Power Program and it's philosophy. Due to a lack of interest at this time for a scheduled meeting Michelle opens her door and time to any parent that may have questions.
Some topics may include:

            
            What's the difference between bodybuilding and performance enhancement for sport?
            The facts about "bulking up", is it necessary for football and how is it done?
            Why this program is different from “back in the day when I used to play”?
            Supplementation; should they be taken and what should or shouldn’t they take?
            Why is athleticism so important, wow will it help my kid?
            What is corrective exercise?
            Why is there pressure for the kids to lift at the high school only?
            Where does Michelle get her information from?
            Only bench once a week???  
            The debunking of training myths ie. “squatting below parallel is bad for the knees”?
            Lifts that contribute to injury, what NOT to do in the weight-room.

 If you would like answers to these or other questions please feel free to contact Michelle at Lancerpower@comcast.net.

We had a great year this past season, our intensity and commitment levels are improving each year and as a result our injury levels are decreasing, our performance levels are increasing and we’re winning more games. Remember, the goal of this program is to keep the athletes on the field by reducing the potential for non-contact injuries and improving athleticism. 

The focus must be on all aspects of development from speed to recovery / regeneration. This program is not about the development of maximal strength alone. As an athlete your strength must transfer to the field of play. If it doesn't,  it can mean the difference between a successful season or one which is spent viewing from the sidelines.