Good Nutrition is Easy!

1. Eat Breakfast Everyday

2. Eat a lean protein source with all meals

3. Eat a fruit and/or vegetable with every meal

4. Eat approximately every 2-3 hours ( 5-6x/day)

5. Include healthy fats with all meals

6. Choose whole grain, high fiber carbohydrates

7. Drink plenty of water and other non-calorie          beverages such as natural green tea.