Hannaford Supermarket: Thanks again to Elaine Weidner and Hannaford for their donation of chocolate milk for our summer program!


Please see Michelle for a handout on nutrition and strength training.

If you need help with what to eat please see Michelle after keeping a detailed log for 1 week. Record when
and what you eat on a daily basis.


Here's some "food" for thought from Mike Boyle's latest article on T-Nation:

Working title: Eat Less — Mike Boyle's Nutrition Bible. 

Page 1- Don't eat so much and you won't get so fat. 
Page 2- Avoid carbs. Particularly avoid excess carbs like bread, muffins, donuts, and bagels.
Page 3- Eat more protein. 

 

Nutrition for Newbies

Check out Tony Gentilicore's newest article on T-Nation.
http://www.t-nation.com/readArticle.do;jsessionid=E1DB13799EC52C1BD3997C5B3C158C34.hydra?id=1654364

Nutrition for Newbies Part 1 and  2  by Christian Thibodeau

http://www.t-nation.com/readArticle.do?id=1793585
http://www.t-nation.com/readArticle.do?id=1795045





*** T-Nation is a great wealth of information but you need to know how to separate the good stuff from the not so good sometimes.
If you browse the site, stick to the performance related articles, disregard the supplement advertisements and the pictures!
There are some GREAT strength and conditioning coaches writing articles for the site. Check out Mike Boyle, Eric Cressey, Jason Feruggia, Alywyn Cosgrove, Mike Robertson and Christian Thibodeau. Great stuff!
Read and then ask me questions. This is a great way to learn why we do what we do but you still need someone who has experience in the field to  make sure what you read applies to you!