Corrective Exercise


Ankle Mobility
1.    Bill Hartman Video
2.    Wall Touches
   
Thoracic Mobility
( mid back / shoulders)
1.    Double Tennis Ball    
2.    Tall Seated Elbow Drop
3.     Mid Back Dropovers

Shoulder Mobility
1.     Side Lying Throwers Stretch
2.     Side Lying Rotation Stretch
Hip Mobility
1.     Spidermans
2.     Active Groin
3.     3 way Hamstrings
4.     Squat to Stand
5.     Backward Lunge & Reach
6.     Warrior Lunge stretch

Best Total Body Mobility Exercises
1.     Inchworm ( hand walks)
2.     Lunge / Hamstring

Lat Mobility
1.     Cross Body Lats

Soft Tissue work
Cressey Foam Rolling routine
DeFranco Lax Ball Glutes + Glute Stretch

Power Development
1.     Kettle Bell Swing
2.     Db Snatch

Strength Videos

Hip Dominant
( Glutes & Hams)
1.     Bowler Squat
2.     Single Leg RDL
3.     Cable Pull Through
4.     Slide Board Leg Curl


Quad Dominant
1.     Single Leg Free Squat
2.     Pitcher Squat

Activation / Remedial
1.     X-Band Walk
2.     Side Lying Clams
3.    Glute Bridge 
4..   SL  Glute-Bridge
 5.     Super Dog
6.     Hip Flexor Training     

Core Strength
1.     Cable Belly  Press
2.      Side Iso Holds Progression
3.     Side Iso Hold Beginner
4.      Front Iso Hold
    

Upper Body Strength

1.     Chain Push-ups
2.     Band Resisted Push-up
3.     Bench Press Technique

                                             Copyright . Michelle Hart-Miller. All rights reserved.

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