Media
Corrective Exercise Videos

Ankle Mobility >
1.    Bill Hartman Video
2.    Wall Touches
   
Thoracic Mobility ( mid back / shoulders) >
1.    Double Tennis Ball    
2.    Tall Seated Elbow Drop
3.     Mid Back Dropovers

Hip Mobility >
1.     Spidermans
2.     Active Groin
3.     3 way Hamstrings

Lat Mobility>
1.     Cross Body Lats

Soft Tissue work >
Cressey Foam Rolling routine

Lower Body Strength

Hip Dominant ( Glutes & Hams)
1.     Bowler Squat
2.     Single Leg RDL
3.     Cable Pull Through

Quad Dominant
1.     Single Leg Free Squat

Activation / Remedial
1.     X-Band Walk
2.     Side Lying Clams

Upper Body Strength


Core Strength

                                             Copyright . Michelle Hart-Miller. All rights reserved.

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