About Michelle :

Michelle Hart-Miller ATC, CSCS

Michelle graduated in 1992, Magna Cum Laude, from the University of New Hampshire and holds a BS in Athletic Training.
In 1993 she was hired by Londonderry High School as one of the state’s first full-time athletic trainers working in a public school system. This was an exciting opportunity to Michelle as she was a three season Lancer athlete who graduated from LHS in 1985 and had a deep commitment to Londonderry athletics. To expand her career offering and give Londonderry athletes the advantage in competition, in 1997 she fulfilled the requirements to become a Certified Strength & Conditioning Specialist by the National Strength and Conditioning Association. As a Certified Athletic Trainer, her primary responsibilities are to prevent injuries and to aid in recovery and return to sport if an injury does occur. She fulfills both of these responsibilities through her Lancer Power Strength Programs at LHS. Michelle has worked hard to build a program that brings a “college level” weight-room to the high school athlete in Londonderry. She works with all athletes and teams that are interested and willing to utilize the program and has done so with great success. Her programs may be geared toward the team sport workout, but her programs may also focus on an individual athlete who has more specific needs. Those students, who have gone on to participate in sports at the college level, have returned to LHS to thank Michelle for giving them an advantage over other incoming freshmen. Their strength and conditioning experience at the high school level is an invaluable help to these athletes in transitioning to the most competitive college sports atmospheres. Michelle enjoys seeing several alumni return during breaks to ask for advice and continue their college programs in the LHS facility. The field of strength and conditioning continues to evolve on a yearly and sometimes monthly basis. New research, equipment, and training methods arise to keep athletes safe and performing at top levels. Michelle spends many weeks a year in workshops and seminars learning the latest conditioning techniques that apply to student athletes. The contacts that Michelle has made during this professional growth has brought her to meet some of the most premier strength and conditioning experts in the college and professional sports arenas. Today’s Lancers benefit from the contacts and knowledge that Michelle actively pursues on a daily basis. Michelle’s professional goal is to keep up with these changes and provide the Lancer athlete with the best tools to stay at the top of their game, fulfill personal or team goals and prepare for their future as college or scholarship athletes if they so desire.


“I have been prepared for Division 1 track and field since my freshman year of high school. Michelle's variety of exercise's and workouts assisted in my rise to the ranks of Captain of the UNH Men’s Track & Field Team. I attribute my above average explosive ability to Michelle’s ability to teach proper technique and form when using a prescribed workout regimen from her”.
                                                                                                                                             -Erik Lundquist-