Lancer Power Daily Routine
Speed / Power 30 min.
Strength Training 45 min.
Conditioning 15 min. Recovery 5 min.
Power Camp Features
Development of sport specific strength & power.
Information on nutrition for athletes with an emphasis on post workout nutrition.
Proper progressions to avoid injury and develop balanced strength & power.
Focus on development of core strength & good technique prior to extremity strength.
Lancer Power Staff
The Lancer Power staff takes pride in training and educating athletes using the latest research. The camp is directed by Michelle Hart-Miller. Michelle has a BS from UNH and is a Certified Athletic Trainer (ATC) and a Certified Strength and Conditioning Specialist ( CSCS). She has been employed by Londonderry High School for 16 years and has run the Lancer Power Camp since 1997.
Assisting Michelle will be Mike Bicchieri, Jon Rich, Russ Love and Dave Gilmore, former Lancer athletes who played sports in the collegiate setting and currently coach and teach at the high school level.
Amy Remmer former Lancer track standout and Lancer Power participant and current Assistant Athletic Trainer Meghan Powers complete this experienced and knowledgeable staff.