Lancer Power Daily Routine
Soft Tissue Work 5 min.
Pre-workout stretching 5 min.
Activation / Mobility 10 min.
Speed / Power 20 min.
Strength Training 45 min.
Conditioning 15 min.
Recovery 5 min.
Power Camp Features
Development of sport specific strength & power.
Information on nutrition for athletes with an emphasis on post workout nutrition.
Pre & post testing to monitor improvement.
Proper progressions to avoid injury and develop balanced strength & power.
Focus on development of core strength & good technique prior to extremity strength.
Lancer Power Staff
The Lancer Power staff takes pride in training and educating athletes using the latest research. The camp is directed by Michelle Hart-Miller. Michelle has a BS from UNH and is a Certified Athletic Trainer (ATC) and a Certified Strength and Conditioning Specialist ( CSCS). She has been employed by Londonderry High School for 15 years and has run the Lancer Power Camp since 1997.
Assisting Michelle will be Mike Bicchieri, Jon Rich and Dave Gilmore, former Lancer athletes who played sports in the collegiate setting and currently coach and teach at the high school level.
Tony Salvatore and Amy Remmer are former Lancer Power athletes. Amy is currently running track at Division I James Madison University and Tony is a 3rd year student enrolled in the athletic training curriculum at UNH.
Rounding out this years staff is Meghan Powers ATC who is currently the Lancers assistant athletic trainer and Suzanne Johnson, the Lancers head track & field coach.